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It's NOT About Abs.

It's NOT About Abs.

Jan 21, 20201 min read

36

0

Five Hydration Strategies That Work

Five Hydration Strategies That Work

Jan 9, 20202 min read

181

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Five Tips To Not Drink (...and Still Be The Life of The Party)

Five Tips To Not Drink (...and Still Be The Life of The Party)

Jan 8, 20203 min read

265

0

The Valley

The Valley

Dec 2, 20191 min read

22

0

How and Why The Dan Plan Started

How and Why The Dan Plan Started

Nov 2, 20193 min read

154

0

Sleep Will Make or Break Your Fat Loss

Sleep Will Make or Break Your Fat Loss

Oct 10, 20193 min read

302

0

Body Dysmorphia Pt. 2

Body Dysmorphia Pt. 2

Oct 8, 20192 min read

206

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"But What About Alcohol?!"

"But What About Alcohol?!"

Aug 7, 20193 min read

511

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The Hardest Part About Change

The Hardest Part About Change

Aug 7, 20192 min read

127

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Better Not Perfect Pt. 1

Better Not Perfect Pt. 1

Aug 7, 20192 min read

29

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Getting Caught with Pizza and Cake!

Getting Caught with Pizza and Cake!

Aug 7, 20192 min read

24

1

The Dan Plan in 40 Words

The Dan Plan in 40 Words

Aug 7, 20191 min read

150

0

The Power of Vision

The Power of Vision

Aug 7, 20192 min read

14

0

"It works if you work it."

"It works if you work it."

Aug 7, 20191 min read

4

0

How to Start the New Year Right.

How to Start the New Year Right.

Dec 31, 20182 min read

67

0

DO NOT start a Fitness or Nutrition Challenge in the New Year (or EVER!)

DO NOT start a Fitness or Nutrition Challenge in the New Year (or EVER!)

Dec 30, 20182 min read

86

0

You have BUTTER BREATH! (or...Does the Keto Diet Work?)

You have BUTTER BREATH! (or...Does the Keto Diet Work?)

Dec 12, 20182 min read

108

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